Olive oil is rich in oleic acid, which is credited for many of this oil’s heart-healthy and anti-inflammatory effects. Carvacrol is an analgesic, which means it can provide pain relief similar to when you take a pain reliever.Īmong the pain-relieving activities of carvacrol are its anti-inflammatory effects, which have been demonstrated in mouse models. The essential oil of oregano contains a compound called carvacrol. Most studies to date have been done in animal models, but more research is certainly warranted. Naringenin has been studied for its anti-inflammatory activity and protective effect against a wide variety of diseases. The bright red peel of tomato contains a flavonoid called naringenin. Inflammation is at the root of many common diseases, and tomatoes are packed with anti-inflammatory compounds. One way to help protect your body is to add more potent phytochemicals like carotenoids. Statistics say that one in eight women will develop breast cancer in their lifetime. Among many other health benefits, carotenoids have been studied for their potential to protect against breast cancer. Oregano and olive oil have antibacterial properties that are known to fight off harmful bacteria and fungus like candida albicans.Ĭandida is a widespread and pervasive fungal infection, and treatment with oregano oil showed complete inhibition of candida growth in both mice and in vitro.Ī group of phytochemicals known as carotenoids are abundant in tomatoes. The stronger your antioxidant force, the more likely you are to fight off everything from the common cold to more serious diseases like cancer.īut antioxidants aren’t the only stars in this immunity show. Oxidation plays a massive role in your immune system. Antioxidants from oregano, tomatoes, and olive oil support your body’s ongoing fight against cellular oxidative stress. This marinara sauce recipe is packed with immune-boosting compounds. Nutrition plays a huge role in the strength of your immune system. Strong immunity is your ticket to energy and the ability to fight infection and disease as you age. Supporting your immune system isn’t just for flu season.īrowse our curated collection of fan-favorites and discover your new favorite snack or supplement. ![]() ![]() Read on to learn about some of the benefits from the ingredients in this low-carb pasta sauce. The main ingredients in keto marinara are:ģ Health of Benefits of Keto Spaghetti SauceĪside from its fantastic taste and easy-to-make convenience, this keto marinara sauce is loaded with nutrients and health benefits. Want to add a little extra flavor? Add some parmesan, red pepper flakes, or fresh basil and let the flavors mingle. No matter where you fit this spaghetti sauce into your meal plan, it’s sure to become one of your favorite keto recipes.Ī blend of tomato puree, olive oil, oregano, and garlic with a sprinkle of salt and black pepper make this low-carb marinara sauce as delicious as it is nutritious.Īnd with a prep time of only 3 minutes and a cook time of 5 minutes, you’ll have this delicious tomato sauce ready for your next keto meal in under 10 minutes. ![]() Whether you’re looking for a low-carb tomato sauce for your keto pizza, spaghetti squash, or chicken parmesan, this tasty and easy recipe has you covered. Not only that - when it comes to marinara sauce, fresh always tastes better. Store-bought sauce is likely full of added sugar and preservatives, which is a problem if you’re trying to keep your blood sugar low. It’s keto-friendly Italian dinner night, so pull out the keto wine and your favorite saucepan, because it’s time to whip up this keto marinara sauce.
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